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Gain Weight While Using Steroids

Gain Weight While Using Steroids

An enormously powerful family of medications that can have a big effect on the body are steroids. They can have wonderful effects on the human body and help people eliminate the symptoms of hormone deficiencies. Although steroids come in a wide variety of forms, the ones we’ll be talking about today are used by athletes. Workout steroids are more often referred to as anabolic steroids. Most of these steroids are androgenic, meaning they change your body’s testosterone ratio. Because of the significant role that testosterone plays in the human body, steroids may have severe consequences. But it’s important to keep in mind that your body already regulates the amount of testosterone generated if you’re in good health. Upsetting this balance goes against your body’s natural order. Since using steroids properly doesn’t always have harmful side effects, some people can do so.

Naturally, retaining more fluid than your body requires will cause you to gain weight. Steroids can induce fluid retention because they change the sodium and other electrolyte balance in your body. Electrolytes are necessary for our bodies to metabolize fluids and maintain the proper amount of hydration. Not only may fluid retention cause weight gain, but it can also cause other problems. Specifically, fluid retention may worsen problems associated with hypertension, which is already a side effect of several steroids.

How to Avoid Gaining Weight While Taking Steroids

The first and most crucial thing that you should do is monitor how many calories you consume each day. This probably implies that you’ll need to record everything you eat in a notepad. Seems excessive? Consider the other option. Which is worse, gaining an additional twelve pounds of water weight or having to keep a journal?

You must monitor your diet in addition to keeping a food journal. Artificially produced carbs, such as white bread or spaghetti, are off-limits. Empty calories are another name for refined carbs. They only affect your body when your blood sugar is raised. Eating refined carbohydrates while taking steroids carries a significant danger since they tend to make you more sensitive to spikes in blood sugar. One of the main causes of refined carbohydrates’ detrimental consequences is their quick digestion. Consequently, you will feel hungry significantly more often than you would if you had a meal that contained complex carbohydrates and high-quality protein.

Eating more frequently is one of the greatest strategies to avoid overindulging. That may sound contradictory, but bear with me. Eat several little meals throughout the day instead of three large ones. This is advice that everyone, including you, should follow. Your body will receive a steady supply of nutrients if you do this. As long as you monitor your calorie consumption, this is a lot better and healthier way of living. The need to drink lots of water is the second crucial reminder. Drinking water before, during, and after exercise helps you stay hydrated in addition to making you feel fuller. You are less likely to feel the temptation to overeat when you are not hungry the more water you drink.

To be honest, as a bodybuilder, you shouldn’t be too concerned about your hunger. Because you already exercise, eating too many calories won’t cause you to gain weight. The first issue you need to be worried about is the retention of fluids. To what extent will fluid retention be reduced?

One suggestion for minimizing fluid retention is to follow a diet high in potassium and low in sodium. Although potassium inhibits the retention of liquids, sodium promotes it as an electrolyte. Although the recommended daily intake of salt is no more than 2 grams, many Americans consume up to 30 grams more than that.

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