Superfoods Rich in K-2 Vitamin
Maintaining cavity-free, healthy teeth requires a careful balancing act between several elements. Daily flossing and brushing are important, but even more so is eating a balanced, nutrient-rich diet that supports remineralization of the teeth and balances the oral flora. Even though vitamin K2 occurs naturally, humans cannot effectively convert vitamin K2 into vitamin K1. It's only possible in those with healthy guts, which are few. Conversely, an enzyme found in cows and chickens rapidly converts the K1 found in grass and...