Testosterone: Works Best for Gaining Muscle Mass in Bodybuilding
The hormonal background is critical for overall body health and experienced and novice athletes know that muscle mass is dependent on quantity, quality, and a decrease in subcutaneous tissue volume. The sooner the male androgen testosterone level in the blood, the faster these physiological processes proceed and the bodybuilder gets the necessary level of muscle definition. However, not everyone knows how to perform it properly, which can prevent imbalance and interfere with the way several internal organs work.
What processes does testosterone affect, and what determines its level?
Even though both androgen species are found in the bodies of people of both sexes, they are frequently categorized as “male” and “female” in medicine due to variations in their concentration. Men and women may exhibit secondary sexual features differently, depending on their concentration. For instance, a man with a high testosterone level will have a robust body, facial hair, and sexual hoarseness of speech, whereas a woman with a high oestrogen level will have rich breasts and a high-timbre voice. If the rate of “their” androgens decreases and the rate of “alien” androgens increases due to a hormonal imbalance, secondary symptoms of the opposite sex become apparent. For this reason, maintaining the right hormone balance is important for both men and women.
Furthermore, the more powerful sex testosterone is responsible for the following:
- The amount and quality of muscle mass, which are indicators of strength because they are involved in the synthesis of proteins, which are the building blocks of muscle cells and facilitate proper absorption;
- Endurance, or the body’s ability to withstand prolonged physical exertion and recover quickly from it;
- The state of the reproductive and sexual system, which determines the degree to which one’s potency, erection force, seminal fluid quality
- The neurological and circulatory systems’ state and suitable operation; the metabolic processes’ normal operation, which is always accompanied by the buildup of fatty tissue and the dysfunction of all body systems.
You can control your androgen levels if you eat a healthy, balanced diet and exercise regularly. Three areas in particular need special attention: powerlifting, weightlifting, and different types of wrestling.
Severe aerobic activity won’t have as much of an impact, but it will speed up the rise in testosterone levels when paired with strength training. Pilates and yoga are two of the least effective types of exercise.
Nutrition is one of the most crucial factors in hormone control. It should include the right meals and dishes as well as specialized sports nutrition.
It is best if a specialist chooses the strategy after taking into account:
- Every distinct anthropomorphic characteristic of the stronger sex’s representative
- His general health status;
- Any ongoing chronic illnesses
Another enemy of a healthy hormonal environment is stress. Emotional and mental health affects most body processes, especially those of the neurological and reproductive systems.
A good androgen balance will help you do the following:
- Get eight hours or more of sleep every day;
- Manage your reactions to “minor troubles” that come up every day;
- Avoid stressful situations and deal with them when they arise;
- Work with psychologists.
If these methods are insufficient and the athlete needs to slightly increase the pace of hormone synthesis, a variety of medications will be employed. It usually comprises of sports nutrition and a range of dietary supplements that accelerate metabolic processes and increase testosterone production. It is important to emphasize that a specialist must be included in the decision-making process and that disobeying the entrance criteria is prohibited as it may result in issues with the internal organs and their systems.
Leave a Reply