Sports and Alcohol
Alcohol's Nature and Performance on the Body It's finally Friday, and many of us are eagerly anticipating the weekend's worth of socialising and, frequently, light drinking. It's crucial to change some behaviours, though, as they may affect your gym performance. You've already changed for the better by giving up smoking, watching what you eat and sleep, and even buying sports supplements to improve your body. All of these initiatives are meant to make you look better. But when it comes to...