Four Ways to Increase Your Egg Consumption and Get More Protein
You would be surprised to learn how flexible and excellent a source of protein eggs is. Low in calories and cheap, they offer a complete protein supply that includes all the essential amino acids required by an aspiring bodybuilder.
Here are our favourite 4 ways to eat eggs throughout the day to maximize your protein intake and reap the greatest benefits!
Smoothies
Please be patient with us if this sounds unusual. Add a raw egg white to your smoothie and blend. In addition to adding a substantial protein boost, egg whites provide smoothies with the fluffy froth texture that’s commonly mixed into beverages.
Because there’s so much delicious fruit in smoothies, they often include too many carbs. You may better balance the macros by including egg whites. Only 16 calories and 4g of protein are found in an average egg white!
Because they don’t add any flavour to your smoothie, likely, you likely won’t even realize that it contains raw egg whites. However, use caution: to avoid salmonella, use pasteurised raw eggs in your smoothies wherever feasible. Purchasing egg whites in a carton is the simplest method to accomplish this, but normal eggs will also function well if you are familiar with how to separate the egg from the whites!
Oatmeal
A lot of people choose muesli for breakfast since it’s pleasant, and filling, and allows you to add different toppings. Adding an egg will make your oats smoother, thicker, and almost custard-like! It’s recommended to whisk your egg before adding it to the oat mixture for the nicest texture.
Make the oatmeal on the stove and add the egg towards the end, once almost all of the liquid has been absorbed. After adding the egg, make sure it’s well distributed among the oats by giving the dish a good shake. Note that the dish calls for cooked oatmeal; overnight oats will not work well with it.
Snacking
Oatmeal is a popular breakfast choice since it’s tasty, and filling, and you can customize the toppings. Adding an egg will make your oats smoother, thicker, and almost custard-like! It’s recommended to whisk your egg before adding it to the oat mixture for the nicest texture.
Make the oatmeal on the stove and add the egg towards the end, once almost all of the liquid has been absorbed. After adding the egg, make sure it’s well distributed among the oats by giving the dish a good shake. Note that the dish calls for cooked oatmeal; overnight oats will not work well with it.
Soup
Regardless of whether you are a frequent user of bone broth or just like soup as a comforting appetizer, you just must make egg drop soup. Start by making a slurry out of some cornstarch to aid in thickening your soup. You may add any flavour you choose to your broth. Turn up the heat to medium and mix in the cornstarch slurry. Incorporate the soup and whisk in the whisked eggs lastly.
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